Amy Scifres v500m/2:00r...5 row
3,500
Meters
18:14.7
Time
2:36.3
Pace
185
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 28:14.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 112 |
March 24, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 3,500 | 2:36.3 | 92 | 608 | 19 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 22 | |
| r: 2:00 | 8 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 607 | 20 | |
| r: 2:00 | 8 | |||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 20 | |
| r: 2:00 | 9 | |||||
| 5:20.9 | 1,000 | 2:40.4 | 85 | 594 | 19 | |
| r: 2:00 | 5 | |||||
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 20 | |
| r: 2:00 | 15 | |||||
| r45 |
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Workout Graph
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