Amy Scifres v1:00/1:00r...12 row
2,460
Meters
12:00.0
Time
2:26.3
Pace
131
Calories
154
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 92 |
March 25, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,460 | 2:26.3 | 112 | 655 | 22 | 154 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 138 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 160 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 160 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 163 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 163 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | ||
| r: 1:00 | 9 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | ||
| r: 1:00 | 14 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | ||
| r: 1:00 | 17 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | ||
| r: 1:00 | 12 | ||||||
| r231 |
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Workout Graph
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