Wessel Hakvoort 3x15:00/5:00r row
11,574
Meters
45:00.0
Time
1:56.6
Pace
792
Calories
169
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,851 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 115 |
November 20, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,574 | 1:56.6 | 221 | 1056 | 19 | 169 |
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1056 | 19 | 167 |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1052 | 19 | 169 |
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1060 | 19 | 172 |
| r277 |
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Workout Graph
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