Wessel Hakvoort 3x30:00/4:00r row
21,445
Meters
1:30:00.0
Time
2:05.9
Pace
1354
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,495 |
| Overall Time | 1:42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 114 |
January 13, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,445 | 2:05.9 | 175 | 902 | 20 | 144 |
| 30:00.0 | 7,082 | 2:07.0 | 171 | 886 | 19 | 141 |
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 20 | 148 |
| 30:00.0 | 7,219 | 2:04.6 | 181 | 920 | 21 | 145 |
| r50 |
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Workout Graph
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