Wessel Hakvoort 1x30:00/4:00r row
7,269
Meters
30:00.0
Time
2:03.8
Pace
467
Calories
142
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 116 |
January 15, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 20 | 142 |
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 20 | 142 |
| r11 |
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Workout Graph
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