Wessel Hakvoort 3x8:00/3:00r row
4,035
Meters
24:00.0
Time
2:58.4
Pace
221
Calories
136
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 33:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 124 |
January 15, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,035 | 2:58.4 | 62 | 552 | 18 | 136 |
| 8:00.0 | 1,471 | 2:43.1 | 81 | 607 | 18 | 143 |
| 8:00.0 | 1,440 | 2:46.6 | 76 | 577 | 21 | 146 |
| 8:00.0 | 1,126 | 3:33.1 | 36 | 472 | 16 | 119 |
| r1,289 |
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Workout Graph
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