Wessel Hakvoort 11:05 row
2,603
Meters
11:05.4
Time
2:07.8
Pace
162
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 114 |
January 20, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.4 | 2,603 | 2:07.8 | 168 | 876 | 162 | 21 | 140 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 148 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 | 136 |
| 11:05.4 | 247 | 2:12.3 | 151 | 825 | 15 | 19 | 137 |
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