Wessel Hakvoort 11x0:30/0:15r row
1,727
Meters
5:30.0
Time
1:35.5
Pace
147
Calories
178
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,215 |
| Overall Time | 8:15.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 114 |
January 20, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,727 | 1:35.5 | 401 | 1603 | 32 | 178 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 157 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 173 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 178 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 179 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 179 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 182 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 182 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 181 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 32 | 182 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | 183 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 182 |
| r488 |
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Workout Graph
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