Wessel Hakvoort 11x0:30/0:15r row
1,702
Meters
5:30.0
Time
1:36.9
Pace
145
Calories
178
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,163 |
| Overall Time | 8:15.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 113 |
January 20, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,702 | 1:36.9 | 384 | 1581 | 32 | 178 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 159 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 180 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 181 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 183 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | 183 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 182 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 181 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 179 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 179 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 180 |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.