Wessel Hakvoort 3x30:00/4:00r row
22,005
Meters
1:30:00.0
Time
2:02.6
Pace
1430
Calories
144
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,060 |
| Overall Time | 1:42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1999 |
| Drag Factor | 115 |
January 22, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,005 | 2:02.6 | 189 | 953 | 22 | 144 |
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 22 | 147 |
| 30:00.0 | 7,397 | 2:01.6 | 194 | 968 | 23 | 148 |
| 30:00.0 | 7,167 | 2:05.5 | 177 | 912 | 22 | 137 |
| r55 |
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Workout Graph
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