Wessel Hakvoort 1x30:00/1:00r row
7,645
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
145
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 31:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 114 |
February 05, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 23 | 145 |
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 23 | 145 |
| r24 |
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Workout Graph
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