Wessel Hakvoort 15:19 row
3,814
Meters
15:19.2
Time
2:00.5
Pace
250
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 114 |
February 05, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.2 | 3,814 | 2:00.5 | 200 | 979 | 250 | 23 | 144 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 | 144 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 23 | 141 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 | 148 |
| 15:19.2 | 73 | 2:11.5 | 154 | 750 | 4 | 16 | 145 |
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Workout Graph
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