Wessel Hakvoort 1x30:00/3:00r row
7,241
Meters
30:00.0
Time
2:04.2
Pace
472
Calories
148
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,335 |
| Overall Time | 33:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 117 |
March 18, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241 | 2:04.2 | 182 | 944 | 21 | 148 |
| 30:00.0 | 7,240 | 2:04.3 | 182 | 944 | 21 | 148 |
| r1,094 |
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Workout Graph
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