Wessel Hakvoort 3x30:00/2:00r row
22,420
Meters
1:30:00.0
Time
2:00.4
Pace
1505
Calories
146
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,477 |
| Overall Time | 1:36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 2054 |
| Drag Factor | 123 |
March 19, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,420 | 2:00.4 | 200 | 1003 | 23 | 146 |
| 30:00.0 | 7,348 | 2:02.4 | 190 | 970 | 21 | 143 |
| 30:00.0 | 7,507 | 1:59.8 | 203 | 1012 | 23 | 148 |
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1028 | 25 | 147 |
| r57 |
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Workout Graph
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