Wessel Hakvoort 3x30:00/2:00r row
22,594
Meters
1:30:00.0
Time
1:59.5
Pace
1528
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,645 |
| Overall Time | 1:36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 2096 |
| Drag Factor | 117 |
March 24, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,594 | 1:59.5 | 205 | 1018 | 23 | 142 |
| 30:00.0 | 7,445 | 2:00.8 | 198 | 996 | 22 | 141 |
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1012 | 24 | 138 |
| 30:00.0 | 7,635 | 1:57.8 | 214 | 1048 | 24 | 148 |
| r51 |
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Workout Graph
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