Wessel Hakvoort 3x30:00/3:00r row
22,741
Meters
1:30:00.0
Time
1:58.7
Pace
1550
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,786 |
| Overall Time | 1:39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 2091 |
| Drag Factor | 119 |
March 26, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,741 | 1:58.7 | 209 | 1033 | 23 | 144 |
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1022 | 23 | 139 |
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1034 | 23 | 146 |
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1044 | 25 | 148 |
| r45 |
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Workout Graph
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