Wessel Hakvoort 3x15:00/4:00r row
12,282
Meters
45:00.0
Time
1:49.9
Pace
904
Calories
186
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,861 |
| Overall Time | 57:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
May 23, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,282 | 1:49.9 | 264 | 1205 | 23 | 186 |
| 15:00.0 | 4,143 | 1:48.6 | 273 | 1236 | 23 | 185 |
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1196 | 24 | 187 |
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1184 | 24 | 188 |
| r579 |
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Workout Graph
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