Wessel Hakvoort 2x20:00/4:00r row
10,416
Meters
40:00.0
Time
1:55.2
Pace
725
Calories
169
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,509 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 110 |
June 13, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,416 | 1:55.2 | 229 | 1087 | 22 | 169 |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1098 | 22 | 168 |
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1077 | 22 | 171 |
| r93 |
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Workout Graph
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