Wessel Hakvoort 5x10:00/5:00r row
12,071
Meters
50:00.0
Time
2:04.2
Pace
775
Calories
176
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,995 |
| Overall Time | 1:15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 1083 |
| Drag Factor | 109 |
October 03, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,071 | 2:04.2 | 182 | 930 | 19 | 176 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 19 | 170 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 | 172 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 20 | 185 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 894 | 19 | 168 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 22 | 188 |
| r924 |
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Workout Graph
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