Wessel Hakvoort 2x20:00/3:00r row
8,023
Meters
40:00.0
Time
2:29.5
Pace
440
Calories
159
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 110 |
October 24, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,023 | 2:29.5 | 105 | 660 | 17 | 159 |
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 17 | 162 |
| 20:00.0 | 3,890 | 2:34.2 | 95 | 627 | 17 | 156 |
| r39 |
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Workout Graph
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