Wessel Hakvoort 4x15:00/2:00r row
12,299
Meters
1:00:00.0
Time
2:26.3
Pace
682
Calories
159
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,592 |
| Overall Time | 1:08:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 1088 |
| Drag Factor | 112 |
October 26, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,299 | 2:26.3 | 112 | 682 | 17 | 159 |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 680 | 17 | 160 |
| 15:00.0 | 3,079 | 2:26.1 | 112 | 684 | 18 | 158 |
| 15:00.0 | 3,073 | 2:26.4 | 111 | 684 | 18 | 160 |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 680 | 18 | 160 |
| r293 |
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Workout Graph
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