Wessel Hakvoort 3x15:00/3:00r row
9,960
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,283 |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 114 |
November 09, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,960 | 2:15.5 | 141 | 781 | 19 | 157 |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 776 | 18 | 156 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 780 | 19 | 158 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 788 | 21 | 157 |
| r323 |
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Workout Graph
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