Wessel Hakvoort 3x15:00/4:00r row
10,860
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
179
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,454 |
| Overall Time | 57:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 114 |
November 14, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,860 | 2:04.3 | 182 | 925 | 20 | 179 |
| 15:00.0 | 3,581 | 2:05.6 | 176 | 904 | 20 | 173 |
| 15:00.0 | 3,624 | 2:04.1 | 183 | 928 | 21 | 178 |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 944 | 21 | 186 |
| r594 |
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Workout Graph
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