Wessel Hakvoort 3x8:00/5:00r row
6,299
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
190
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 39:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 110 |
November 16, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,299 | 1:54.3 | 234 | 1102 | 26 | 190 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 26 | 184 |
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 26 | 190 |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1117 | 27 | 197 |
| r1,421 |
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Workout Graph
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