Wessel Hakvoort 3x10:00/4:00r row
7,336
Meters
30:00.0
Time
2:02.6
Pace
477
Calories
172
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 110 |
November 20, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 954 | 18 | 172 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 18 | 162 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 990 | 18 | 171 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 19 | 184 |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.