Wessel Hakvoort 12:31 row
2,913
Meters
12:31.8
Time
2:09.0
Pace
178
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 111 |
November 23, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.8 | 2,913 | 2:09.0 | 163 | 852 | 178 | 20 | 150 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 147 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 | 152 |
| 12:31.8 | 590 | 2:08.6 | 164 | 853 | 36 | 20 | 153 |
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