Wessel Hakvoort 3x20:00/3:00r row
14,317
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
161
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,760 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 110 |
November 23, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,317 | 2:05.7 | 176 | 905 | 22 | 161 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 912 | 22 | 159 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 885 | 22 | 156 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 23 | 169 |
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.