Wessel Hakvoort 4x10:00/3:00r row
9,622
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
157
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,962 |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 114 |
November 25, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622 | 2:04.7 | 180 | 919 | 19 | 157 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 19 | 155 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 918 | 18 | 157 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 20 | 158 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 924 | 20 | 161 |
| r340 |
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Workout Graph
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