Wessel Hakvoort 4x7:00/3:00r row
7,258
Meters
28:00.0
Time
1:55.7
Pace
501
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 113 |
November 27, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,258 | 1:55.7 | 226 | 1073 | 20 | |
| 7:00.0 | 1,752 | 1:59.8 | 203 | 994 | 20 | |
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1088 | 20 | |
| 7:00.0 | 1,834 | 1:54.5 | 233 | 1097 | 21 | |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1114 | 21 | |
| r542 |
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Workout Graph
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