Wessel Hakvoort 3x12:00/4:00r row
8,541
Meters
36:00.0
Time
2:06.4
Pace
537
Calories
160
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 118 |
December 06, 2023 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,541 | 2:06.4 | 173 | 895 | 24 | 160 |
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 24 | 158 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 875 | 24 | 160 |
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 24 | 162 |
| r394 |
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Workout Graph
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