Wessel Hakvoort 11:09 row
2,423
Meters
11:09.8
Time
2:18.2
Pace
141
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 115 |
December 07, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.8 | 2,423 | 2:18.2 | 133 | 757 | 141 | 20 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 147 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 139 |
| 11:09.8 | 253 | 2:17.9 | 133 | 773 | 15 | 20 | 136 |
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