Wessel Hakvoort 1500m row
1,500
Meters
5:15.3
Time
1:45.1
Pace
115
Calories
184
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 114 |
December 07, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1313 | 115 | 27 | 184 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1337 | 23 | 28 | 176 |
| 1:03.3 | 600 | 1:45.5 | 298 | 1308 | 23 | 27 | 181 |
| 1:03.5 | 900 | 1:45.8 | 295 | 1303 | 23 | 27 | 184 |
| 1:03.6 | 1,200 | 1:46.0 | 294 | 1301 | 23 | 28 | 188 |
| 1:03.0 | 1,500 | 1:45.0 | 302 | 1314 | 23 | 28 | 191 |
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Workout Graph
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