Wessel Hakvoort 3x20:00/3:00r row
13,426
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
154
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,532 |
| Overall Time | 1:09:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 116 |
December 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,426 | 2:14.0 | 145 | 799 | 19 | 154 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 20 | 153 |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 798 | 19 | 153 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 19 | 157 |
| r106 |
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Workout Graph
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