Wessel Hakvoort 4x15:00/4:00r row
13,957
Meters
1:00:00.0
Time
2:08.9
Pace
860
Calories
153
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,233 |
| Overall Time | 1:16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1316 |
| Drag Factor | 116 |
December 19, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,957 | 2:08.9 | 163 | 860 | 21 | 153 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 20 | 151 |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 884 | 22 | 153 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 868 | 21 | 156 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 23 | 154 |
| r276 |
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Workout Graph
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