Wessel Hakvoort 4x15:00/3:00r row
14,030
Meters
1:00:00.0
Time
2:08.2
Pace
870
Calories
156
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,265 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 114 |
December 21, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,030 | 2:08.2 | 166 | 870 | 22 | 156 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 880 | 22 | 154 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 22 | 157 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 22 | 157 |
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 22 | 157 |
| r235 |
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Workout Graph
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