Wessel Hakvoort 3x12:00/3:00r row
8,885
Meters
36:00.0
Time
2:01.5
Pace
583
Calories
170
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,255 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 02, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,885 | 2:01.5 | 195 | 971 | 18 | 170 |
| 12:00.0 | 3,055 | 1:57.8 | 214 | 1035 | 18 | 184 |
| 12:00.0 | 3,013 | 1:59.4 | 205 | 1005 | 18 | 178 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 875 | 18 | 150 |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.