Wessel Hakvoort 5x8:00/3:00r row
9,656
Meters
40:00.0
Time
2:04.2
Pace
616
Calories
167
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,639 |
| Overall Time | 55:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
January 04, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,656 | 2:04.2 | 182 | 924 | 23 | 167 |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 930 | 23 | 163 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 23 | 168 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 23 | 171 |
| 8:00.0 | 1,947 | 2:03.2 | 187 | 937 | 23 | 173 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 840 | 23 | 160 |
| r983 |
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Workout Graph
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