Wessel Hakvoort 2x30:00/4:00r row
13,896
Meters
1:00:00.0
Time
2:09.5
Pace
853
Calories
158
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,013 |
| Overall Time | 1:08:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 116 |
January 10, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,896 | 2:09.5 | 161 | 853 | 20 | 158 |
| 30:00.0 | 6,920 | 2:10.0 | 159 | 846 | 20 | 156 |
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 20 | 160 |
| r117 |
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Workout Graph
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