Wessel Hakvoort 6x1:00/r row
1,484
Meters
6:00.0
Time
2:01.2
Pace
95
Calories
166
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | |
| Overall Distance | 1,528 |
| Overall Time | 6:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 137 |
January 11, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484 | 2:01.2 | 196 | 950 | 27 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 163 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 164 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 163 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 169 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 168 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 173 |
| r44 |
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Workout Graph
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