Wessel Hakvoort 250m row
250
Meters
0:43.4
Time
1:26.8
Pace
24
Calories
181
Heart Rate
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 146 |
January 11, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.4 | 250 | 1:26.8 | 535 | 1990 | 24 | 39 | 181 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 | 174 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 41 | 185 |
| 0:08.9 | 250 | 1:29.0 | 496 | 1617 | 4 | 34 | 186 |
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