Wessel Hakvoort 5:10 row
603
Meters
5:10.6
Time
4:17.5
Pace
31
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 14 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 07, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.6 | 603 | 4:17.5 | 20 | 359 | 31 | 14 | 99 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 15 | 100 |
| 5:10.6 | 1 | 1:28:20.0 | 0 | 300 | 0 | 0 | 98 |
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Workout Graph
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