Wessel Hakvoort 10x1:00/r row
2,405
Meters
10:00.0
Time
2:04.7
Pace
151
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,405 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 120 |
January 11, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 906 | 25 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 158 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 160 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 161 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 163 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 163 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 161 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 167 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 168 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 157 |
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Workout Graph
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