Wessel Hakvoort 15:12 row
3,241
Meters
15:12.8
Time
2:20.8
Pace
185
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 119 |
January 11, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,241 | 2:20.8 | 125 | 729 | 185 | 20 | 128 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 143 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 145 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 113 |
| 15:12.8 | 14 | 7:37.1 | 4 | 312 | 0 | 8 | 114 |
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Workout Graph
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