Wessel Hakvoort 2x24:00/5:00r row
11,126
Meters
48:00.0
Time
2:09.4
Pace
684
Calories
163
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,378 |
| Overall Time | 58:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
January 07, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,126 | 2:09.4 | 161 | 855 | 23 | 163 |
| 24:00.0 | 5,601 | 2:08.5 | 165 | 865 | 23 | 163 |
| 24:00.0 | 5,524 | 2:10.3 | 158 | 845 | 24 | 163 |
| r252 |
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Workout Graph
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