Wessel Hakvoort 3x15:00/5:00r row
11,604
Meters
45:00.0
Time
1:56.3
Pace
797
Calories
190
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,221 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 97 |
January 23, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,604 | 1:56.3 | 222 | 1062 | 24 | 190 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1016 | 24 | 186 |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 25 | 192 |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1084 | 25 | 194 |
| r617 |
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Workout Graph
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