Wessel Hakvoort 3x20:00/4:00r row
13,569
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
152
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,787 |
| Overall Time | 1:12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 117 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,569 | 2:12.6 | 150 | 814 | 20 | 152 |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 822 | 19 | 152 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 807 | 20 | 153 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 813 | 21 | 151 |
| r218 |
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Workout Graph
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