Wessel Hakvoort 5x6:00/5:00r row
7,120
Meters
30:00.0
Time
2:06.4
Pace
454
Calories
150
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 55:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 119 |
February 01, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 908 | 25 | 150 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 27 | 156 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 27 | 155 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 28 | 154 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 760 | 23 | 134 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 23 | 151 |
| r697 |
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Workout Graph
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