Wessel Hakvoort 4x11:00/4:00r row
11,248
Meters
44:00.0
Time
1:57.3
Pace
765
Calories
179
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,858 |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
February 06, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,248 | 1:57.3 | 217 | 1043 | 21 | 179 |
| 11:00.0 | 2,788 | 1:58.3 | 211 | 1025 | 21 | 176 |
| 11:00.0 | 2,782 | 1:58.6 | 210 | 1020 | 22 | 175 |
| 11:00.0 | 2,785 | 1:58.4 | 210 | 1020 | 22 | 180 |
| 11:00.0 | 2,893 | 1:54.0 | 236 | 1107 | 22 | 187 |
| r610 |
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Workout Graph
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