Wessel Hakvoort 4x15:00/3:00r row
13,673
Meters
1:00:00.0
Time
2:11.6
Pace
825
Calories
143
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,788 |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
February 07, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,673 | 2:11.6 | 153 | 825 | 20 | 143 |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 20 | 145 |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 828 | 20 | 146 |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 816 | 20 | 142 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 20 | 142 |
| r115 |
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Workout Graph
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