Wessel Hakvoort 2x8:00/4:00r row
4,059
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
162
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 120 |
April 02, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,059 | 1:58.2 | 212 | 1023 | 18 | 162 |
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 18 | 167 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1005 | 19 | 157 |
| r230 |
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Workout Graph
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